Milk For 2 Year Old Boy

Kidshealth encourages children ages 1 to 2 to consume 16 to 24 ounces or 2 to 3 cups of whole milk each day.

Milk for 2 year old boy. Milk also is a good source of protein with each 8 ounce cup delivering about 8 grams. Ages 2 to 8 the u s. When it comes to milk calcium is only the beginning. Starting the process early can help ease the transition to low fat milk.

To ease the transition for your child try going from whole milk to 2 milk first then transitioning them to 1 milk. In general kids ages 12 to 24 months old should drink whole milk to help provide the dietary fats they need for normal growth and brain development. Lean meat and beans. Whole milk contains approximately 4 milk fat.

If 2 cups of whole milk are substituted 48 kilocalories of discretionary calories will be utilized. The american academy of pediatrics recommends that low fat or reduced fat milk not be started before 2 years of age. At 4 years old they need two and a half cups per day. It may help to gradually switch your child from whole milk to a lower fat milk.

A 2 year old who really likes to drink milk might be more accepting of low fat milk than a school age child would be. Calcium requirements increase as children get older so from 9 years on children and teenagers need 3 cups from the dairy group per day. For 1 year old children calculations are based on 2 fat milk.